Natural Remedies

Posted by marmara on September 23, 2019

The gift of sight, the key to human experience, may be fragile. Sometimes it takes a little effort and knowledge to preserve our view. While not all eye problems can be prevented, much can be done to slow the progression of many disorders of the eye and to prevent visual impairment. There are a number of ways by which we can protect our eyes. The importance of good nutrition can not be emphasized enough. A healthy diet, together with protection against the sun, and the necessary precautions to guard against eye disease are some simple steps to maintain optimum eye health. Proper Care of eyes There are several ways to maintain proper eye health that will help preserve the quality of their sight and guard against the development of eye diseases.

These include keeping a proper diet, providing protection against light sol avoiding cigarette smoke. Good nutrition and a balanced diet balanced diet for all foods and essential vitamins is necessary not only for general health and welfare, but for the health of your eyes too. For more specific information, check out CBC. y Espensen is often mentioned in discussions such as these. The vitamins A, C and E in particular play an important role in eye health. Remind your mother always telling you to eat your carrots! A great source of vitamin A and E, carrots have a long history of improving the health of the eye and enhance night vision. Other major sources of these antioxidant vitamins are oranges, kiwis, grapefruit, apricots, tomatoes, peppers, leafy green vegetables including spinach, lettuce, green peas, green beans, nuts, seeds, dairy products, eggs, cheese, fish, poultry , and milk.

Categories: News

Comments are closed.