Isabel De Los Rios
Eat to lose program is a plan to lose weight that teaches you to eat properly. It is assumed that this help you lose weight and improve your health in the long term. The program was written by Isabel De Los Rios, certified nutritionist, and has become the main manual of weight loss in a few years on the web. The first time I read this programme was more than one year ago and I’ve learned a lot from him. During my reading, I discovered a lot of things that I like about the program and how Isabel De Los Rios teaches about correct eating habits, but also had something that I didn’t. In this article, I want to talk about the good and bad that I feel for the program eat to lose. 5 Things that I like 1.
You learn new facts about the food I am referring specifically to some of the things that I learned of this program about foods that I thought they were healthy, but turned out to be farther from the truth. This is the true essence of the program: help to see that through the media of communication you poorly report on products that are supposedly good for health but secretly making you gain weight. 2. Not only do not weight loss is no doubt that this program serves people who want to lose weight. But this is not everything that does. Eat to lose program teaches healthy eating habits, whose effect goes beyond this or what amount of kilos to lose. Your health depends on the quality of food that you eat.
We all know that. This program teaches to eat correctly not only lose weight, but to feel better also. 3. The power personalized plan the first thing you should do, whereas the program eat to lose is to discover the type of metabolism. Each of us has a slightly different metabolism and Isabel De Los Rios we divided into three types. Each type has foods that are good and some that are bad for him. Knowing your type, you can create a personalized eating plan that is right for you. It is likely that it works much better than a diet plan in General. 4 For all ages one more thing that I like about this plan is that it may be 20 or 60 years old, man or woman, suitable or not, and still benefiting from it. Feeding guidelines apply to all ages so this program is useful for all adults. 5. All bonus that gives you with the purchase of the program eat to lose, is a comprehensive compendium of information, tips and observations that will help you in the way of your weight loss and fat quickly. What I don’t like 1. Does not give information about exercises as Isabel De Los Rios is a nutrition specialist and not an expert in physical conditioning, this program is not focused on exercise. This is a shame since the exercise is an important part of the process of weight loss. In general, it’s a plan for effective health and weight loss. If you want to learn to eat better to get a healthier body and better future, eat to lose program is a good choice.
