Umuda Yolculuk

Vitamin To present in liver, milky fats, egg yolk. He is essential in the renovation of the skin and the mucous. Licopeno that it is a pigment antioxidant, it gives the color to the tomato and that also is present in the pulp of the apple, the apricot, the watermelon and the papaya. Vitamin C: of powerful action antioxidant and related to the colgeno production. It abounds in: peppers, kiwi, citruses, melon, strawberries, you dwell, tropical fruits, cabbage and tomato.

4.Vegetables and foods of origin animal are as much necessary proteins, vitamins and minerals for the beauty of the skin. Vitamins of the complex B: they take part in the processes of cellular renovation. In foods of vegetal origin: vegetables, fruits fresh, fruits droughts, cereals, vegetables, leavening of beer and in those of origin animal: milky meat and vsceras, fish and seafood, eggs and. The protein contribution is basic like component of the skin, we found it the proteins with the ingestion adapted of meats, milky fish, eggs and, as well as of vegetables, cereals and fruits droughts. They are fundamental for the renovation and good aspect of our skin. Selenium: it is a mineral with action antioxidant, is associated to vitamin we found.

It in the meats, the liver, fish, milky and integral cereals. Zinc: it is a microelement antioxidant, that improves the renovation of the cutaneous cells, in addition the tonifica. Form leaves from our epidermis and is present in the following foods: integral meats, vsceras, fish, eggs, cereals, banana and vegetables. Sulphur: an indispensable mineral in the queratina synthesis and also exerts an action anti-seborreica. It abounds in: integral eggs, milk and derivatives, cereals, leavening of beer. 5.Polifenoles: they are antioxidants and they are present in the green tea, in addition it contains vitamins To, C and E.