The Way To Slim
Based on four cornerstones which successfully remove the basic principle of a healthy loss and hold weight in the port, lies only in a long-lasting nutrition and at the same time prevent the yo-yo effect. In severely obese people rush diets do not lead to the desired results fast weight loss leads to more overweight. In the long term to fight the pounds with a lifelong nutrition. Paved with much discipline, stamina and endurance, however, is the way to slim – these are the three basic conditions to succeed. Based on these three cornerstones of weight loss, but the rationale must be extended but still a pillar: the way of nutrition. Studies have shown that a long-lasting and low-carbohydrate diet is the surest way to achieve his goal, and at the same time, this form of diet prevents diseases, such as obesity (obesity), diabetes, gastric and intestinal diseases. How does the model of the low-carbohydrate diet work? First, it requires a small simple carbohydrates”enlightenment to the word.
You are quite simply put: sugar. The body is capable of, from everyday food, to convert carbohydrates into glucose (sugar) for energy. However the energy not consumed, glucose ends up further processed using the insulin in the fat cells and is as a cushion for bad”times applied – as a result the overweight. Carbohydrates are also known under the name: saccharide – they are divided into three categories: Monosaccharides (simple sugars), disaccharides (double sugars), polysaccharides (multiple sugar). The carbohydrates it’s all about the fabric: sugar.
The low-carbohydrate diet means thus, on a low-sugar diet get involved – so less glucose is produced and the fat cells as a result be reduced. Even Hollywood actress Angelina Jolie, as well as the famous and popular singer of take that”, Robbie Williams prefer reduced carbohydrate intake. Also the Ironman World Champion – in his age group 25-29- Sebastian lead Khan from Altdorf has switched to entertaining his low carb diet before the race in Clearwater, Florida. More information under: Photo: chocolat01/pixelio Sabine Beuke
