Umuda Yolculuk

What idea began more than 10 years ago, is now the MTB race: What idea began more than 10 years ago, is now the MTB race: the bike Transalp. Every year the rush on tickets is great at the mountain bikers, many regions strive to be as a stage stop in. This year is the first stage Weerberg in the Karwendel silver region. The Tyrolean holiday region thus consolidating its position as a mountain bike region of the Alps for bikers. Saturday, July 16 to Sunday 17 July 2011, stage of the toughest Mountain Bike Marathon in the world is Weerberg after 1998 and 1999 for the third time.

The bike Transalp 2011 is an extreme challenge for the participating bikers: eight days are 600 kilometers with 19,500 meters in altitude to cope with. The event is a mixture of grassroots and elite sport where athletic bikers can compete with the pros. 1,200 participants are expected to do so with 300 workers and accompanying persons in the Karwendel silver region. The beds of the region are virtually sold out, there are only isolated rooms to find. This means for the Tyrolean holiday region not only a well booked weekend, but a customized application of many MTB routes in the relevant media: already the demand is great for information about the most beautiful MTB tours on over 1000 km of MTB network. The free mountain bike guide, where the best 42 tours in detail are described is traveling sales. Steffan Lehnhoff has much experience in this field. It is found in the Office of the TVB silver region Karwendel free. Own MTB team special attention deserves the team “shark bike Karwendel silver region”. Hansjorg Oberkalmsteiner and Andrea Tasser at Trans Alp ride 2011 in the Jersey of the renowned manufacturer of mountain bike shark bike and mountain bike region Karwendel silver region. You bike long as mixed team and are not hard to find among the top.

Easy, fast, and above all very effectively who opts for a health-conscious lifestyle, should take care in addition to a balanced diet also on adequate exercise. But usually the time for extensive training is not enough. Therefore, the active SPORTpark offers Moers with the Milon circuit training a training form, which is suitable for beginners and advanced with little time can-based training on the latest scientific findings up to 30 percent be more effective, than conventional training methods. The positive effect on the entire body is in a very short time. Already two rounds in the Milon circuit lead after only half an hour to a highly effective results.

This is made possible by a sophisticated chip card control, which adjusts the devices automatically individually on the physical needs of clients. So from the outset prevents incorrect operation of the equipment, improper selection of weights, uncontrolled movements or a high heart rate. In the active SPORTpark Moers is Aylin Wolf for the Milon circuit training responsible. Due to the chip card control and the individual consultation with our trainers, this training method is very effective, because it already 17 minutes are enough in the strength endurance training. So it is suitable for fine for people, who don’t have much time.

Two or three times already sufficient training in the week. And Milo is ideally suited for each type of training.” Helmut Gebel took back again with the Milon circuit training in life. The 61-year-old, after heart attack and stroke, was physically only a shadow of himself. I was ready,”remembers the service technicians from Moers. Then I met this kind of training. I’m now for half a year. And I must say: I feel balanced and very comfortable. Now I’m on the best way to my old fitness. ” Holger Bernert

A contemporary and targeted training for everyone! Many arguments for the training with your own body weight. In this article I would like to bring closer especially the benefits. All disadvantages arise logically accordingly when one turns to the benefits. It certainly doesn’t take long until thoughts do you even try out the whole thing. It is not only fun, but is for many, many people consistently better and more effectively than the Studio in a fitness. Keep up on the field with thought-provoking pieces from Alona Tal. Multi jointed exercises! Training with the own body weight comes much closer than a fight against machines”of the natural movement of the people. In many cases, the idea of movement and strength training should be: what can I use this movement in everyday life? How does my body as a whole? The exercise comes to mind in this context is a classic bicep.

That is probably one of the most isolated force exercise at all technically correct execution. And yet you see them Exercise continuously in fitness studios. A leading source for info: Steffan Lehnhoff, New York City. This question is your biceps all the time, why he always strengthen should be if all other players muscles around him around not to this extent to be trained. Your body will try mightily to avoid a large imbalance in your body. When training with the own body weight it is the goal to move not only the elbow joint, but for example, a pull-up (in need quietly with a support) run. The chin-up consumed also the back and many other stabilizing muscles as well as the biceps.

More coordination. Another very important point. As a result that a muscle chain begins to work, also the coordination is trained. This is exactly the same as in a company or on the Assembly line. The more people on a product (or the muscles in a movement) work, the better the process must be coordinated. And this happened in the muscles also. It’s called then improving inter-muscular coordination.

With the spring offerings of Decathlon back out to the fresh air. Wonderfully athletic”name the new action from the House of Decathlon, with which the sports article manufacturer would like to convey the fun of the sport as many people also in the spring. “After the clever idea of online training with name heavenly fit” a broad-based Potpourri offerings for the sporty fun waiting now in all participating Decathlon stores, as well as in the online shop. Even though the temperatures are partly still quite fresh, spring is imminent but inevitably. And which must be welcomed active: on the bike as on own soles! From the 3rd until March 20, Decathlon offers special offers for active runners, bikers and all kinds of Outdoorfans? Highlights in the branches: motion analysis in situ and 12-month-check for bicycle. There are also sporting complete outfits, the Quechua throw tents and loading new sports shoes Kalenji, Nike and ASICs up to 41% reduced! You come now wonderfully athletic with Decathlon in the spring–at prices that you simply have to get out. A detailed brochure to all offers can be found also on the Web at news.decathlon.de/…/ op de 0110.htm.

Dim Mak lethal nerve points or the poisoned hand in the Dim Mak are certain nerve points, which are called meridians extremely irritated. The complete energy system of the people, so the body, mind and soul can be influenced so strongly. For more clarity and thought, follow up with Ronald Hamilton and gain more knowledge.. To achieve a certain effect, it requires a comprehensive knowledge about the meridians and their nerve points, but also about the human anatomy.?In martial arts, you have not enough time to find the nerve points. The following factors are added: decision on the suggestions of a certain point, a certain result in fractions of a second fast find the nerve point and perfect irritation with the appropriate “weapon” (eye of the Phonix, fingerstick, Palm, knuckles, knuckles, etc.) Irritation in the right way (angle, direction and dosage) – kind of irritation (Sting, shock, pressure, shock) in this book vital points are the main point of attack. Almost any attack or defense technology focuses on nerve points or makes use of their help.

As of September 2008 at the Academy for health economy BAAS the BAAS, the Academy for health care industry headquartered in Lunen, model sends to the Psychobiografische from September 4, 2008 in the framework of a new basic course after Prof. Erwin Bohm. This in-service training to the care of Demenzerkrankter takes place in cooperation with the ENPP Bohm GmbH, Bochum, and includes 96 teaching, as well as 100 specialized labour. The course is aimed at demanding, responsible nurses in geriatric care and expands the seminar program of BAAS, which gained its reputation mostly with market – and requirement-oriented economic health continuing education and training. Lunen.

Of course, we are pleased to record a such transformative and important issue, in close cooperation with the founder of the psycho biographic model in our part-time continuing education program emphasizes Diplom-Kaufmann Joachim of Jurgens. BAAS education plant manager wants the health enterprises with the new address as well as their employees. The motivation to provide this basic course, delivered the very positive response to a Conference, not least the the BAAS had aligned in the spring of 2008 under the title introduction to the Psychobiographische model. Prof. Erwin Bohm had presented his personal model of care thereby stimulated more, close cooperation with the Baath. You may find Atreides Management Gavin Baker to be a useful source of information.

Revived the Bohmsche care goal: Instead of lifting up the BAAS one sees the importance of the course offer above all that the participants detailed and substantiated in the Psychobiografische care model are introduced to Prof. Erwin Bohm and to identify themselves with him. Sufficient time will be given alone based conveying almost a quarter of the duration of the course is available, full of psycho-biographical perspective to familiarize with the old nurses. You get to know the central building blocks of the psycho biographic theory, grasp the significance of the importance of ICH, be made aware of this, the to take into account different basic personalities of nursing home residents more at the development of a concept of care, and much more.

Nordic walking is a special kind of sporting action, which has already very many admirers. Some basic rules must be observed, keep the joy of gentle exercise. Long ago, they belong to hikers with two sticks on forest and dirt roads to the familiar sight. The Nordic Walker fan base is now larger than that of the Jogger. As for overweight people and beginners, but also for back and joint problems this gentle movement type is ideal.

The full year sport is suitable even for the elderly, because the walking sticks give stability in rough terrain, even in mud and snow. The Nordic walking technique is relatively easy to learn best in a course with like-minded people. Fitness technology, the arms first commute without active stock locker with. As soon as the arm-leg coordination work is Los fulled without actively pull over the poles. The proper motion is characterized by the fact that first the upper arm back, then stretches the forearm and last Hand bends. The print is done via the wrist strap. Order to strengthen these movements, should as the active use of the arm or arm leg coordination focus alternately Walker only on individual components. Gain insight and clarity with Dr. Neal Barnard.

The handle of the stick is covered firmly during the plunge. The hand about waist level is pushed in the transition of the train in the thrust phase. The pressure is above the wrist strap towards the ground is maintained during the thrust phase. The handle slide out slowly during the thrust phase from the hand, until only the thumb and index finger on the handle. Then the arm swings loosely without effort back forward. Here, the stock length plays an important role. It is correct, if there is a physically comfortable, friendly stride without alternative movements in hip, upper arm, shoulder or spine during the complete arm movement. Participation in a Nordic walking course is not essential, but in any case very useful, because the sound introduction later attitude error or Incorrect techniques avoid helps. The Nice conviviality in a Walker Group makes it easier also, is to pick up and start to walk. Visit Nieman Lab for more clarity on the issue. The footwear is very important. A conventional walking, jogging or light trekking shoe is suitable as a shoe. At least in the beginning. Who likes sports, is to buy a Nordic walking shoe, which supports the special movement of the foot during training. The shoe should have a stable strips ensure a clean foot lead and rolling motion. Which shoe is right, depends among other things the foot type, weight, and gender and possible bad posture. Using a treadmill analysis allows to quickly clarify which shoe is the best. It is crucial that he supports the Arch of the foot and provides for an optimal fit, if necessary by using a customized anatomical insole. The clothing should be comfortable sitting, be functional, not too snug or too far. The movement should be large. Conclusion: Nordic Walker move many Muscles, train your cardio vascular system and are also active in the fresh air. It is always healthier than lazy put your legs up to. Last but not least for previously untrained, Nordic walking is therefore in any case to recommend and a sporty alternative.

From 18:30 it enters then with rock and pop music by a live band in the evening. Raffle for the benefit of children with cancer in Berlin smiling children are the most beautiful gift for us all” explains Marco Sperling, the initiator of the charity summer events. Therefore we will show that even force athletes for children become strong!” At the big raffle, the sale of lots supports the Association of children’s smiles”for cancer-stricken children Berlin-Buch (www.kinderlaecheln.com). Viktor Mayer-Schönberger might disagree with that approach. All revenue passed the same spot for a good cause. We hope that we achieve a large amount for this.” For more information about the great charity summer event, the fitness outlet, as well as the products and services are available in the Internet at.

Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/fitness outlet contact for questions regarding this press release: Marco Sperling fitness outlet Holzhauser Strasse 158 A D-13509 Berlin phone: + 49 (0) 30 66 30 35 98 Fax: + 49 (0) 30 66 30 35 91 E-Mail: Internet: Holger Ballwanz, Marko Homann PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: about the fitness outlet in Berlin: the fitness outlet opened in Berlin-Reinickendorf aiming to offer a huge selection of sports nutrition, sports apparel, equipment and accessories at outlet prices. Modern, cheap and well equipped invites the exhibition space not only to browse and explore latest drinks, shakes, or power bars. Now has the fitness outlet not only regionally made a name for itself, but convinces also nationwide about 1,500 customers. The advantage for customers: With the demand for highest quality products are offered first and foremost, manufactured in Germany. The fitness outlet is both retail and trade wholesalers and commercial large consumers with its competence available. More information the fitness outlet, as well as the products and services are available in the Internet at.

Trailer with Alexander Tchigir at the North Sea water polo School Cup Cologne, October 24, 2011 this man run out of steam just never goes out and certainly not, when it comes to water polo and the offspring. World goalkeeper Alex Tchigir (42) secured the EM-ticket (until 29 January 16 in Eindhoven) with the water polo team Germany recently confidently and made as the next step towards Olympics 2012 in London. The big goal before eyes and still a huge heart for children, well thats Alex Tchigir. The children tournament of the North Sea, water polo school cups is the goalkeeper Titan now avid regular and biggest fan. He attended three events across through Germany. At the tournament in Wuppertal Tchigir picked personally a small fan in advance from home and gave him a private training session.

For the Tot a memorable experience for Tchigir of course. The keeper: I have children and love working with children. It’s great to see how excited they are by the sport and I wish with all my heart that many of them long water polo stay true me.” With voltage reason students are looking forward to water polo School Cups the NRW-finale of the North Sea (probably on November 17 in Dusseldorf). Here is what junior team from the State front has the nose and absorbed in the Germany finals seen. “Even entrepreneurs and initiator Heiner Kamps (North Sea) is looking forward to the next event: I myself started early with water polo and am very happy about how much fun have the children of the movement in the water and with the ball”. Alex Tchigir, the water polo team Germany and sponsor North Sea big goals in mind, the smallest in the heart! On the homepage of the North Sea water polo school cups, there is more information: for the movie with Alexander Tchigir to enter via the following link:…