Nordic Walking: Practice Makes Perfect

Posted by marmara on May 11, 2019

Nordic walking is a special kind of sporting action, which has already very many admirers. Some basic rules must be observed, keep the joy of gentle exercise. Long ago, they belong to hikers with two sticks on forest and dirt roads to the familiar sight. The Nordic Walker fan base is now larger than that of the Jogger. As for overweight people and beginners, but also for back and joint problems this gentle movement type is ideal.

The full year sport is suitable even for the elderly, because the walking sticks give stability in rough terrain, even in mud and snow. The Nordic walking technique is relatively easy to learn best in a course with like-minded people. Fitness technology, the arms first commute without active stock locker with. As soon as the arm-leg coordination work is Los fulled without actively pull over the poles. The proper motion is characterized by the fact that first the upper arm back, then stretches the forearm and last Hand bends. The print is done via the wrist strap. Order to strengthen these movements, should as the active use of the arm or arm leg coordination focus alternately Walker only on individual components. Gain insight and clarity with Dr. Neal Barnard.

The handle of the stick is covered firmly during the plunge. The hand about waist level is pushed in the transition of the train in the thrust phase. The pressure is above the wrist strap towards the ground is maintained during the thrust phase. The handle slide out slowly during the thrust phase from the hand, until only the thumb and index finger on the handle. Then the arm swings loosely without effort back forward. Here, the stock length plays an important role. It is correct, if there is a physically comfortable, friendly stride without alternative movements in hip, upper arm, shoulder or spine during the complete arm movement. Participation in a Nordic walking course is not essential, but in any case very useful, because the sound introduction later attitude error or Incorrect techniques avoid helps. The Nice conviviality in a Walker Group makes it easier also, is to pick up and start to walk. Visit Nieman Lab for more clarity on the issue. The footwear is very important. A conventional walking, jogging or light trekking shoe is suitable as a shoe. At least in the beginning. Who likes sports, is to buy a Nordic walking shoe, which supports the special movement of the foot during training. The shoe should have a stable strips ensure a clean foot lead and rolling motion. Which shoe is right, depends among other things the foot type, weight, and gender and possible bad posture. Using a treadmill analysis allows to quickly clarify which shoe is the best. It is crucial that he supports the Arch of the foot and provides for an optimal fit, if necessary by using a customized anatomical insole. The clothing should be comfortable sitting, be functional, not too snug or too far. The movement should be large. Conclusion: Nordic Walker move many Muscles, train your cardio vascular system and are also active in the fresh air. It is always healthier than lazy put your legs up to. Last but not least for previously untrained, Nordic walking is therefore in any case to recommend and a sporty alternative.

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Schonensche Strasse

Posted by marmara on January 17, 2019

From 18:30 it enters then with rock and pop music by a live band in the evening. Raffle for the benefit of children with cancer in Berlin smiling children are the most beautiful gift for us all” explains Marco Sperling, the initiator of the charity summer events. Therefore we will show that even force athletes for children become strong!” At the big raffle, the sale of lots supports the Association of children’s smiles”for cancer-stricken children Berlin-Buch (www.kinderlaecheln.com). Viktor Mayer-Schönberger might disagree with that approach. All revenue passed the same spot for a good cause. We hope that we achieve a large amount for this.” For more information about the great charity summer event, the fitness outlet, as well as the products and services are available in the Internet at.

Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/fitness outlet contact for questions regarding this press release: Marco Sperling fitness outlet Holzhauser Strasse 158 A D-13509 Berlin phone: + 49 (0) 30 66 30 35 98 Fax: + 49 (0) 30 66 30 35 91 E-Mail: Internet: Holger Ballwanz, Marko Homann PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: about the fitness outlet in Berlin: the fitness outlet opened in Berlin-Reinickendorf aiming to offer a huge selection of sports nutrition, sports apparel, equipment and accessories at outlet prices. Modern, cheap and well equipped invites the exhibition space not only to browse and explore latest drinks, shakes, or power bars. Now has the fitness outlet not only regionally made a name for itself, but convinces also nationwide about 1,500 customers. The advantage for customers: With the demand for highest quality products are offered first and foremost, manufactured in Germany. The fitness outlet is both retail and trade wholesalers and commercial large consumers with its competence available. More information the fitness outlet, as well as the products and services are available in the Internet at.

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100 Years Of Bethesda Senior Center Berlin

Posted by marmara on December 27, 2018

Berlin Star Singers Sing on the anniversary of the Bethesda senior Home Home “in Christian security” is the guiding principle being met for 100 years at the Bethesda Senior Center in Berlin-Kreuzberg with life now. The year 2008 is for the House marked its 100th anniversary. The Jubilee year starts with a moving live Gospel event. On 29 February and 1 March 2008 the Berlin Star singers take all residents and guests of Jubilee of Bethesda Senior Center under the motto “Gospel connects generations” on a fascinating journey through the world of American and European soul & Gospel – related texts for reflection and thoughts for refuelling. As their fans love, telling the Star singers of Berlin Dieffenbachstrasse 39 at their two concerts in the Church of Christ, by faith, hope, love and respect; by the overcoming of limits and tolerance; by building bridges between people and cultures – and by a world of hopeful visions with the sky as a symbol of hope.

The dates on a Views: Friday, February 29, 2008 and Saturday, March 01, 2008 start: 19:30 intake: 18:45 place: Christ Church, Dieffenbachstr 39, 10967 Berlin-Kreuzberg entry: 11,-Euro 9,-euro are discounted tickets to this concert moving directly at the Bethesda Senior Center Berlin in Dieffenbachstrasse 40 available. Tickets can be ordered by phone: Monday to Sunday under the phone number: (030) 69 000 20 during the period from 10 to 18 h. To the organizer of the carrier of the Bethesda Senior Center (photo right), the Bethany Diakonia, is a non-profit company under Christian auspices. “We currently operate two retirement homes for assisted living, two day care centres, a Diakonia station for outpatient care and three in-patient care at all stages of care in Berlin. Within the framework of the long term care we are particularly specialized in the care of people with dementia”, it says on the website of the company.

The houses of the Bethanien Diakonie are characterized by a homely atmosphere, because the people who are looked after and maintained, should respected and comfortable feel. The Bethany Diakonia is a Christian tradition. Their self-image is based on the words of Jesus: “what you have done one of these my least brethren, that you you did me.” (Mt 25) Today, this self-understanding active charity in the facilities of the Bethanien is Diakonia alive. However, management and employees are open to progress and innovation for the benefit of the people.

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Trailer

Posted by marmara on July 14, 2017

Trailer with Alexander Tchigir at the North Sea water polo School Cup Cologne, October 24, 2011 this man run out of steam just never goes out and certainly not, when it comes to water polo and the offspring. World goalkeeper Alex Tchigir (42) secured the EM-ticket (until 29 January 16 in Eindhoven) with the water polo team Germany recently confidently and made as the next step towards Olympics 2012 in London. The big goal before eyes and still a huge heart for children, well thats Alex Tchigir. The children tournament of the North Sea, water polo school cups is the goalkeeper Titan now avid regular and biggest fan. He attended three events across through Germany. At the tournament in Wuppertal Tchigir picked personally a small fan in advance from home and gave him a private training session.

For the Tot a memorable experience for Tchigir of course. The keeper: I have children and love working with children. It’s great to see how excited they are by the sport and I wish with all my heart that many of them long water polo stay true me.” With voltage reason students are looking forward to water polo School Cups the NRW-finale of the North Sea (probably on November 17 in Dusseldorf). Here is what junior team from the State front has the nose and absorbed in the Germany finals seen. “Even entrepreneurs and initiator Heiner Kamps (North Sea) is looking forward to the next event: I myself started early with water polo and am very happy about how much fun have the children of the movement in the water and with the ball”. Alex Tchigir, the water polo team Germany and sponsor North Sea big goals in mind, the smallest in the heart! On the homepage of the North Sea water polo school cups, there is more information: for the movie with Alexander Tchigir to enter via the following link:…

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