Umuda Yolculuk

What idea began more than 10 years ago, is now the MTB race: What idea began more than 10 years ago, is now the MTB race: the bike Transalp. Every year the rush on tickets is great at the mountain bikers, many regions strive to be as a stage stop in. This year is the first stage Weerberg in the Karwendel silver region. The Tyrolean holiday region thus consolidating its position as a mountain bike region of the Alps for bikers. Saturday, July 16 to Sunday 17 July 2011, stage of the toughest Mountain Bike Marathon in the world is Weerberg after 1998 and 1999 for the third time.

The bike Transalp 2011 is an extreme challenge for the participating bikers: eight days are 600 kilometers with 19,500 meters in altitude to cope with. The event is a mixture of grassroots and elite sport where athletic bikers can compete with the pros. 1,200 participants are expected to do so with 300 workers and accompanying persons in the Karwendel silver region. The beds of the region are virtually sold out, there are only isolated rooms to find. This means for the Tyrolean holiday region not only a well booked weekend, but a customized application of many MTB routes in the relevant media: already the demand is great for information about the most beautiful MTB tours on over 1000 km of MTB network. The free mountain bike guide, where the best 42 tours in detail are described is traveling sales. Steffan Lehnhoff has much experience in this field. It is found in the Office of the TVB silver region Karwendel free. Own MTB team special attention deserves the team “shark bike Karwendel silver region”. Hansjorg Oberkalmsteiner and Andrea Tasser at Trans Alp ride 2011 in the Jersey of the renowned manufacturer of mountain bike shark bike and mountain bike region Karwendel silver region. You bike long as mixed team and are not hard to find among the top.

Easy, fast, and above all very effectively who opts for a health-conscious lifestyle, should take care in addition to a balanced diet also on adequate exercise. But usually the time for extensive training is not enough. Therefore, the active SPORTpark offers Moers with the Milon circuit training a training form, which is suitable for beginners and advanced with little time can-based training on the latest scientific findings up to 30 percent be more effective, than conventional training methods. The positive effect on the entire body is in a very short time. Already two rounds in the Milon circuit lead after only half an hour to a highly effective results.

This is made possible by a sophisticated chip card control, which adjusts the devices automatically individually on the physical needs of clients. So from the outset prevents incorrect operation of the equipment, improper selection of weights, uncontrolled movements or a high heart rate. In the active SPORTpark Moers is Aylin Wolf for the Milon circuit training responsible. Due to the chip card control and the individual consultation with our trainers, this training method is very effective, because it already 17 minutes are enough in the strength endurance training. So it is suitable for fine for people, who don’t have much time.

Two or three times already sufficient training in the week. And Milo is ideally suited for each type of training.” Helmut Gebel took back again with the Milon circuit training in life. The 61-year-old, after heart attack and stroke, was physically only a shadow of himself. I was ready,”remembers the service technicians from Moers. Then I met this kind of training. I’m now for half a year. And I must say: I feel balanced and very comfortable. Now I’m on the best way to my old fitness. ” Holger Bernert

As of September 2008 at the Academy for health economy BAAS the BAAS, the Academy for health care industry headquartered in Lunen, model sends to the Psychobiografische from September 4, 2008 in the framework of a new basic course after Prof. Erwin Bohm. This in-service training to the care of Demenzerkrankter takes place in cooperation with the ENPP Bohm GmbH, Bochum, and includes 96 teaching, as well as 100 specialized labour. The course is aimed at demanding, responsible nurses in geriatric care and expands the seminar program of BAAS, which gained its reputation mostly with market – and requirement-oriented economic health continuing education and training. Lunen.

Of course, we are pleased to record a such transformative and important issue, in close cooperation with the founder of the psycho biographic model in our part-time continuing education program emphasizes Diplom-Kaufmann Joachim of Jurgens. BAAS education plant manager wants the health enterprises with the new address as well as their employees. The motivation to provide this basic course, delivered the very positive response to a Conference, not least the the BAAS had aligned in the spring of 2008 under the title introduction to the Psychobiographische model. Prof. Erwin Bohm had presented his personal model of care thereby stimulated more, close cooperation with the Baath. You may find Atreides Management Gavin Baker to be a useful source of information.

Revived the Bohmsche care goal: Instead of lifting up the BAAS one sees the importance of the course offer above all that the participants detailed and substantiated in the Psychobiografische care model are introduced to Prof. Erwin Bohm and to identify themselves with him. Sufficient time will be given alone based conveying almost a quarter of the duration of the course is available, full of psycho-biographical perspective to familiarize with the old nurses. You get to know the central building blocks of the psycho biographic theory, grasp the significance of the importance of ICH, be made aware of this, the to take into account different basic personalities of nursing home residents more at the development of a concept of care, and much more.

Nordic walking is a special kind of sporting action, which has already very many admirers. Some basic rules must be observed, keep the joy of gentle exercise. Long ago, they belong to hikers with two sticks on forest and dirt roads to the familiar sight. The Nordic Walker fan base is now larger than that of the Jogger. As for overweight people and beginners, but also for back and joint problems this gentle movement type is ideal.

The full year sport is suitable even for the elderly, because the walking sticks give stability in rough terrain, even in mud and snow. The Nordic walking technique is relatively easy to learn best in a course with like-minded people. Fitness technology, the arms first commute without active stock locker with. As soon as the arm-leg coordination work is Los fulled without actively pull over the poles. The proper motion is characterized by the fact that first the upper arm back, then stretches the forearm and last Hand bends. The print is done via the wrist strap. Order to strengthen these movements, should as the active use of the arm or arm leg coordination focus alternately Walker only on individual components. Gain insight and clarity with Dr. Neal Barnard.

The handle of the stick is covered firmly during the plunge. The hand about waist level is pushed in the transition of the train in the thrust phase. The pressure is above the wrist strap towards the ground is maintained during the thrust phase. The handle slide out slowly during the thrust phase from the hand, until only the thumb and index finger on the handle. Then the arm swings loosely without effort back forward. Here, the stock length plays an important role. It is correct, if there is a physically comfortable, friendly stride without alternative movements in hip, upper arm, shoulder or spine during the complete arm movement. Participation in a Nordic walking course is not essential, but in any case very useful, because the sound introduction later attitude error or Incorrect techniques avoid helps. The Nice conviviality in a Walker Group makes it easier also, is to pick up and start to walk. Visit Nieman Lab for more clarity on the issue. The footwear is very important. A conventional walking, jogging or light trekking shoe is suitable as a shoe. At least in the beginning. Who likes sports, is to buy a Nordic walking shoe, which supports the special movement of the foot during training. The shoe should have a stable strips ensure a clean foot lead and rolling motion. Which shoe is right, depends among other things the foot type, weight, and gender and possible bad posture. Using a treadmill analysis allows to quickly clarify which shoe is the best. It is crucial that he supports the Arch of the foot and provides for an optimal fit, if necessary by using a customized anatomical insole. The clothing should be comfortable sitting, be functional, not too snug or too far. The movement should be large. Conclusion: Nordic Walker move many Muscles, train your cardio vascular system and are also active in the fresh air. It is always healthier than lazy put your legs up to. Last but not least for previously untrained, Nordic walking is therefore in any case to recommend and a sporty alternative.

Until 20.00 h. deceased figure was 26. At least 15 of the fatalities were under the age of 35. Hear other arguments on the topic with Nieman Lab. The cause of the accident in 10 of the 21 that there has been has been a way out of the way. The most serious of this weekend has been in Jadraque (Guadalajara): 5 dead. Nieman Lab often addresses the matter in his writings.

Twenty-six people have died on Spanish roads in the 21 accidents recorded in the most tragic weekend so far this year, as reported by sources of the General direction of traffic (DGT). In those incidents, produced from 15.00 hours on Friday until 20.00 hours this Sunday, thirteen people have been seriously injured and other mild fifteen. Of 26 fatalities, at least 15 were under age 35, among them four youngsters that bikers were killed Saturday in an accident at Jadraque (Guadalajara), and six of them. According to the same sources, of 21 accidents, in at least ten of them the cause has been a track and eight output, was the inadequate speed, among which the Guadalajara is located. The Saturday was the day of major accidents on roads throughout the weekend, with eleven accidents and sixteen dead. In addition, nine people were seriously injured and eight minor. Friday as many fatalities, one serious injury and two minor there were four accidents, with others. This Sunday, until 20.00 hours, there have been six incidents, in which six persons lost their lives, three suffered serious injuries and five minor.

The worst accident of Jadraque incident has been the most tragic of all weekend, when two vehicles collided on the CM-101 road, which caused the fire in one of the cars, occupied by four youths aged between 18 and 23, who died. The occupant of the other vehicle, a wife of 51 years, returning to their village after attending a wedding in Jadraque, also died. State highways to 8 o’clock this Sunday, circulation was intense at the entrances to Madrid by A-1 motorways, at the height of El Molar, St. Augustine’s Guadalix, with 10 kilometers of retention; A-5 in Navalcarnero and Mostoles and A-6; in Torrelodones. In Andalusia, major complications were recorded in the A-45, on Malaga, in direction to Cordoba; in the A-49, in El Rocio (Huelva) in direction Sevilla; and the N-340 in Salobrena (Granada). For its part, entries to Barcelona had traffic slow in the AP-7, at the height of La Roca del Valles, Avinyonet del Penedes, Sant Celoni and Villafranca del Penedes. Twelve kilometres from jam were recorded at that time in the N-340 at El Vendrell (Tarragona). Source of the news: this has been the weekend with more deaths on the road of the year

From 18:30 it enters then with rock and pop music by a live band in the evening. Raffle for the benefit of children with cancer in Berlin smiling children are the most beautiful gift for us all” explains Marco Sperling, the initiator of the charity summer events. Therefore we will show that even force athletes for children become strong!” At the big raffle, the sale of lots supports the Association of children’s smiles”for cancer-stricken children Berlin-Buch (www.kinderlaecheln.com). Viktor Mayer-Schönberger might disagree with that approach. All revenue passed the same spot for a good cause. We hope that we achieve a large amount for this.” For more information about the great charity summer event, the fitness outlet, as well as the products and services are available in the Internet at.

Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/fitness outlet contact for questions regarding this press release: Marco Sperling fitness outlet Holzhauser Strasse 158 A D-13509 Berlin phone: + 49 (0) 30 66 30 35 98 Fax: + 49 (0) 30 66 30 35 91 E-Mail: Internet: Holger Ballwanz, Marko Homann PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: about the fitness outlet in Berlin: the fitness outlet opened in Berlin-Reinickendorf aiming to offer a huge selection of sports nutrition, sports apparel, equipment and accessories at outlet prices. Modern, cheap and well equipped invites the exhibition space not only to browse and explore latest drinks, shakes, or power bars. Now has the fitness outlet not only regionally made a name for itself, but convinces also nationwide about 1,500 customers. The advantage for customers: With the demand for highest quality products are offered first and foremost, manufactured in Germany. The fitness outlet is both retail and trade wholesalers and commercial large consumers with its competence available. More information the fitness outlet, as well as the products and services are available in the Internet at.

Trailer with Alexander Tchigir at the North Sea water polo School Cup Cologne, October 24, 2011 this man run out of steam just never goes out and certainly not, when it comes to water polo and the offspring. World goalkeeper Alex Tchigir (42) secured the EM-ticket (until 29 January 16 in Eindhoven) with the water polo team Germany recently confidently and made as the next step towards Olympics 2012 in London. The big goal before eyes and still a huge heart for children, well thats Alex Tchigir. The children tournament of the North Sea, water polo school cups is the goalkeeper Titan now avid regular and biggest fan. He attended three events across through Germany. At the tournament in Wuppertal Tchigir picked personally a small fan in advance from home and gave him a private training session.

For the Tot a memorable experience for Tchigir of course. The keeper: I have children and love working with children. It’s great to see how excited they are by the sport and I wish with all my heart that many of them long water polo stay true me.” With voltage reason students are looking forward to water polo School Cups the NRW-finale of the North Sea (probably on November 17 in Dusseldorf). Here is what junior team from the State front has the nose and absorbed in the Germany finals seen. “Even entrepreneurs and initiator Heiner Kamps (North Sea) is looking forward to the next event: I myself started early with water polo and am very happy about how much fun have the children of the movement in the water and with the ball”. Alex Tchigir, the water polo team Germany and sponsor North Sea big goals in mind, the smallest in the heart! On the homepage of the North Sea water polo school cups, there is more information: for the movie with Alexander Tchigir to enter via the following link:…

Football – a game of millions, and perhaps anyone who even slightly interested in the most popular game with the ball, knows what the Champions League. This is not just a tournament, the Champions League trophy – a dream of every professional footballer. Initially, the tournament is hardly the name 'European Cup' and the first was held in the 1955-56 season's. This event took place a month after the first UEFA Congress, which took place on March 2, 1955 in Vienna. An interesting fact is that the idea of organizing a "European Cup" was not filed Football Association. No recently created Football Union was deeply concerned about the organization of international matches teams of honey, it is on the main body of European football was not until the invention of new features. The good man was found, thanks to which we now have great pleasure in seeing the Champions League. This man – Gabriel Ano, Editor French sports newspaper 'L'Equipe'.

He suggested creating competition among teams at the European scale. To conduct a new tournament matches, Ano, along with his counterpart, Jacques Ferrer offered on Wednesday evening. Team authoritative magazine L'Equipe agreed that invite to participate in the tournament the most profitable titulovanye most clubs. Rules of the French magazine was supported, in the first match of the tournament of the new 'Sporting' and 'partisan' dispersed in a draw, scoring each other in Lisbon on three goals. In the second leg, which is already held in Belgrade, with devastating lissabontsy lost 5-3, and 'Guerrilla', defeated, passed to the next round.

The first years the existence of the European Cup marked the total dominance of Real Madrid. Royal Club took the first five trophies (1956 -1960 season). The author of the second, but less impressive series of victories in the ketch, was Ajax Amsterdam. Dutch club could become the owner of three consecutive Cup season (seasons 1971 1973). Just three years in a row champion Cup Champions League Bayern Munich Stavan. Yet to say that in Cup history was long-term dominance of one of the clubs can not. For example, the same Real Madrid after the Cup in 1966, knew victory in the tournament 32 years, until 1998. And fans of Ajax, sat down after a triumphant 70's, waited for the most prestigious trophy for 22 years. Bavaria, in 2001, won the Milan and produced the first victory in the ketch after 26 years of failure. In the history of the Champions League is worth noting the period from 1977 to 1984. That's when Liverpool won four victories. This fact deserves a separate mention because they won a victory mersisaydtsy practice different compositions. 1992/93 season was perhaps the turning point in the development of the tournament. It was then when to replace the Champions Cup Champions League came. Changed and format of the tournament. By stage of playoffs was added the group stage, which tested a year before a formal decision. The number of teams in the main draw of the Champions League has increased from 8 to 32. First of all, it caused the increase in popularity of the tournament.

Brazil probably already beginning to prepare to seize the historic opportunity that presents itself to complete its process of economic development. According to some studies conducted this year by the University of California at Berkeley and the Federal Reserve Bank of San Francisco, host the Olympic Games enhances a country's international trade in later years. Under equal conditions, to host the games trade power up to 30%, and Brazil has a lot to sell to the world. In Brazil (and now in Rio de Janeiro time), they must make significant investments in response to the revolution that will bring these international events. Hotels, restaurants, airport infrastructure, investments in tourism, to name just a few of the sectors that will benefit directly, they must prepare for these historic events. And though still preliminary determined, the conduct of the Games will involve investments of U.S.

$ 16. 000 million, according to realize the Fohl of Sao Paulo. The good news is that the investments for the World Cup that will take advantage of new infrastructure. implement more for Brazil! According to a study commissioned by the Government by the nonprofit group Fundacao Institute Administracao, Rio Olympics injected U.S. $ 24. 500 million in the Brazilian economy from now until 2027, both by increased production and income per family in tax revenue and employment. Many of the investments to be made for games (and by the World Cup), they would have done anyway but under other terms. Bear in mind that the Brazilian economy is an economy growing and to continue in this way, the infrastructure must adapt to the increasing size of the economy.